Fitness clothing and shoes has become it's own little niche in the fashion world. Normal shorts and a t-shirt have…
After a day (or weekend) of binge eating and unhealthy activities, you tell yourself right before bed that you’ll wake…
Halas is a wonderful place, if you get motivated to go. It's open until midnight and there is a pool…
If you’re like me, you can’t go through a workout without music. You have to have something calming, motivating and…
So you’ve been toying with the idea of starting a new fitness routine, but you have no idea how to motivate…
Running is an excellent form of exercise that can burn more than 400 calories per hour. If you’ve never been…
If you are in a similar part of the world that I am, you know the pain of wishing, praying,…
Trying to maintain a healthy lifestyle as a student is frustrating. The time, the effort and the cost it takes to…
Whether you biked, ran, hiked or played beach volleyball, you had fun while working out in the summer. Now that…
“You’re a girl, why would you lift weights?” “Weightlifting makes women bulky and too muscular.” I’m a chick, and I…
