Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…
If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
If you are anything like me, Instagram is your Google. Honestly, I no longer use Google to find answers to…
Believe it or not, I can guarantee a majority of the foods you think are healthy for you aren’t. In…
Cardio days or stay home days? To me, cardio can quickly become boring and a reason for me to skip…
Fitness tends to be a large part of everyone’s daily lives. Whether you are looking to get in better shape…
The way people talk, it almost seems like gaining weight in college is a graduation requirement. However, despite what you…
This is not your typical weight loss story. In fact, it isn't my story at all. Recently one of my…
“You’re a girl, why would you lift weights?” “Weightlifting makes women bulky and too muscular.” I’m a chick, and I…
