therapy

5 Tips to Get Rid of Everything Toxic in Your Life

5 Tips to Get Rid of Everything Toxic in Your Life

1. Realize and accept who and what are toxic. It is most important to realize what and who you need…

6 months ago

Dealing with Mental Illness in College

You’ve chosen your college.  You know your move-in date, whether it’s for a dorm or an apartment.  Everyone stresses about…

10 months ago

8 Reasons Why Light Therapy Can Do You Wonders

The winter blues are a real thing and it feels as if we are all feeling them more than ever…

3 years ago

10 Reasons You Should Consider Going To Therapy

Therapy should never feel like you have given up. If anything, deciding to go to therapy should feel like a…

3 years ago

10 Useful Ways To Take Care Of Yourself When You Get The College Blues

You need to be able to take care of yourself when you get those college blues. It goes by another…

5 years ago

How To Balance Depression And Self-Love

In an article from the Huffington Post, Terezia Farkas tells you how to love yourself even if you have depression.…

5 years ago

5 Ways To Be An Ally To Someone With An Eating Disorder

At least 30 million people in the United States suffer from an eating disorder. Finding out that a loved one…

5 years ago

5 Reasons Why You Should Go To Therapy

Life is full of unexpected twists and turns. We all have some sh** going on whether it's a breakup or…

5 years ago

My Experience In Therapy As A College Student

In September of 2018, I felt a switch flip in my brain. Something wasn’t right. I had always been a…

6 years ago

Everything You Need To Know About Mental Health Resources At Auburn

When you go to college it can be hard. There are a lot of changes you may not expect to…

7 years ago