Whether you are an incoming college freshman, or starting your first day of work, everyone, and I literally mean everyone,…
Being in college can make you discover and experience situations that can affect your mental health. One situation is the…
As the founder of mental health initiative Asking Jude, I receive dozens of questions on anxiety, particularly social anxiety. By…
Having tips to overcome social anxiety is crucial. College is a nerve-wrecking experience for most of us. New teachers, new peers, and a…
Learning to overcome social anxiety can lead to a lot of stress. College can be daunting for many students. For…
It's no small secret that college can be a stressful time and place. Dorm life, making it to classes on…
Having social anxiety in college is the absolute worst. Have you ever had a mini panic attack when your phone…
