mental health

I Meditated For 30 Days And This Is What Happened

I Meditated For 30 Days And This Is What Happened

Nothing helped my stress levels until I meditated. With pressing deadlines on homework, projects and everything else I didn’t know…

8 years ago

An Open Letter To The Insecure College Girl: Why You’re More Powerful Than You Think

To the insecure college girl, Every little girl thinks she is the princess of her kingdom, and she’s right. Then…

8 years ago

An Open Letter To Everyone Suffering From Mental Illness

Dear Warrior, I know how you feel. I really do. I know you are struggling right now. I also hear…

8 years ago

An Open Letter To Anyone Who’s Self Harmed

If anyone reading this is recently recovering from a self-harm addiction or has self harmed, then please click away. I…

8 years ago

How To Manage Stress

We all lead busy lives that can get overwhelming at times. It can be a struggle to manage a busy…

8 years ago

The Different Ways Stress Affects You At University

Stress related illnesses are on the rise, but education about them is seriously lacking. Everyone at some point will suffer…

8 years ago

10 Ways A Mood Board Can Boost Your Mental Health

If you’re going through a rough time sometimes it can difficult to see beyond the here and now. A lot…

8 years ago

8 Reasons Being Single Is Important For Your Mental Health

If you’re recently single I urge you not to stress! Some people find it difficult to adjust to being alone,…

8 years ago

How To Deal With Social Anxiety In College

Being in college can make you discover and experience situations that can affect your mental health. One situation is the…

8 years ago

6 Changes I Made To Improve My Mental Health

Until a month or so ago, I was going through a rough patch. Nothing made me happy, nothing motivated me…

8 years ago