Being in college can make you discover and experience situations that can affect your mental health. One situation is the…
Until a month or so ago, I was going through a rough patch. Nothing made me happy, nothing motivated me…
Ah, the lazy day. It's the best day of your week, being able to roll out of bed at 12pm…
I wanted to begin by saying that anxiety is something many people suffer from and is different for everyone. While…
As the founder of mental health initiative Asking Jude, I receive dozens of questions on anxiety, particularly social anxiety. By…
Heartbreak. We’ve all been there, we’ve all done it and we all have several t-shirts to prove it. And no…
University can be the best time of your life, the freedom, the partying, the romance. But it can also be…
Knowing how to increase your self esteem is important. If you’re human, you have probably struggled with self-esteem. Even the…
Knowing how to fight anxiety is tough. Anxiety is feeling of worry or unease that so many people around the…
It’s important to keep in touch with your feelings and emotions and consider whether they’re casual healthy responses to life…
