Not many activities have both mental and physical benefits, as well as can be practiced by any body type, age,…
Dear Mom and Dad, I know it can be hard for you to understand my anxiety sometimes. I don't always…
When you go to college it can be hard. There are a lot of changes you may not expect to…
Mental illness isn't uncommon. Even if you have never experienced mental illness, you (without a doubt) know someone that does…
Comparing ourselves to others - it’s something we are inclined to do regularly, even more-so thanks to technology. But comparison is…
It's no small secret that college can be a stressful time and place. Dorm life, making it to classes on…
Mental illness affects nearly 1 in 5 people. If you roommate happens to be one of those people, don't freak,…
Having social anxiety in college is the absolute worst. Have you ever had a mini panic attack when your phone…
Struggling from a mental illness is never an easy feat to face. This is even more true when one is…
Looking to improve your healthy habits? From finding new ways to exercise, to discovering healthy ways to drink alcohol, there…
