joy

How to Find Joy in Exercise

How to Find Joy in Exercise

Are you ever stressed? Do you struggle to fall asleep at night, or wake up tight and tense? Do you…

10 months ago

How Going To The Beach Benefits Your Brain

“The ocean stirs the heart, inspires the imagination, and brings eternal joy to the soul.” This quote by American artist…

4 years ago

10 Reasons Why You Should Not Feel Shame For Taking Medication

Pill shaming has become an epidemic in our society. When you take medication to control your blood pressure no one…

5 years ago

10 Emotions Every Freshman Feels Before College

It's your last week or so at home before embarking on this next journey of your life; college. You are…

7 years ago