Feeling like trying out some new healthy snack ideas? If you are craving some cookies but want a healthy twist,…
College can be a super stressful time on a weekly basis. Its super important to maintain a healthy life style…
When you're trying to eat healthier, eating out can seem like a bit of a challenge. Avoiding fried, processed and…
There are lots of places you can get a good workout in. From the usual gym to a jog outside,…
It is September, which means that having the same dining hall meals every day is already starting to get old.…
Relationships are complicated. They require a high level of effort from both parties and are a large time commitment. Because…
Lots of foods are compartmentalized into their respective meal times: breakfast, lunch, and dinner. However, there are a handful of…
A workout playlist is crucial to a exercise routine, especially since it has to get you pumped up for the…
Do you emotionally eat? Do you struggle with emotional eating? Don’t let emotional eating sabotage your weight and your lifestyle!…
Keeping up a fitness routine can be hard in college. You've got to juggle classes, clubs, and maybe even a…
