Starting your freshman year of college is both so exciting and scary at the same time. You’ve been told that…
I’ve always been a little on the heavier side, so when I entered my freshman year of college I had…
The skinny arm pose is a staple, but how great would it be to have toned arms all of the…
We all have times when we’re down. There is not a single person out there who doesn’t get sad or upset…
I think it’s safe to say that finding time to exercise in between going to class, working, and socializing with…
1. It feels like someone is stabbing you in the lower stomach with a knife. Now, if you are someone like…
While this winter took a little longer than usual to get into full swing, flu season did just the opposite…
Imagine living a life feeling this constant heaviness on your heart, fearful for the next day, and wanting to end…
1. Forgive yourself It’s very easy for us to blame ourselves for the little things, but where does it get…
The college 15 is no joke! Between class and studying, there's hardly any time to exercise. The problem isn't the…
