Have you ever wanted to start eating healthy and work out, yet you were always finding excuses to eat another…
Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…
If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
If you are anything like me, Instagram is your Google. Honestly, I no longer use Google to find answers to…
After a day (or weekend) of binge eating and unhealthy activities, you tell yourself right before bed that you’ll wake…
