After a day (or weekend) of binge eating and unhealthy activities, you tell yourself right before bed that you’ll wake…
Have you ever wanted to start eating healthy and work out, yet you were always finding excuses to eat another…
Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…
If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
If you are anything like me, Instagram is your Google. Honestly, I no longer use Google to find answers to…
