Whether this is your first time hitting the gym, motivated by your New Year’s resolution, or you eat, sleep, and…
When you think of exercising or working out, what comes to mind? The gym. A lot of people hate the gym, therefore…
Trying to maintain a healthy lifestyle as a student is frustrating. The time, the effort and the cost it takes to…
Whether you biked, ran, hiked or played beach volleyball, you had fun while working out in the summer. Now that…
1. Snoozefests Hitting snooze on your alarm 5 times before you realize you’re going to be late for class. imgur.com 2.…
1. Plan Your Day the Night Before Writing out a to-do list before you go to bed is a great…
Going off to college is kind of like breaking up with your life at home. You have matured and simply…
After a long day of running errands, class and work, I'm sure lacing up your sneakers to hit the gym…
This is not your typical weight loss story. In fact, it isn't my story at all. Recently one of my…
We all fear it. We all know it's almost inevitable. We all say it will never happen to us. “I…
