This is not your typical weight loss story. In fact, it isn't my story at all. Recently one of my…
We all fear it. We all know it's almost inevitable. We all say it will never happen to us. “I…
So you’ve succumbed to the freshman 15. No worries, we know that college is often a busy, stressful time that…
Classes, football games, parties, meetings, tests… college events are endless, and many students believe exercise cannot be penciled into a…
“You’re a girl, why would you lift weights?” “Weightlifting makes women bulky and too muscular.” I’m a chick, and I…
College is a time of confusion, stress and a whole lot of awesomeness. There are going to be many things…
Finding the time to exercise is hard enough, but actually gathering the motivation to do it is a totally different…
Something I always look forward to are my new semester resolutions. I feel like the end of summer in the most…
Getting the gym isn't always easy for college students. No matter how badly you want a six pack, busy schedules…
Yoga is a great way to exercise and unwind after a long day of work or school. There are so many…
