Trying to stay fit and healthy can be a struggle sometimes. Maintaining that balance of trying to lead an active lifestyle on top of eating and drinking things that are good for you can be very difficult in itself. So for me, Smoothies have always been a great option as they are very healthy and contain all the vitamins and nutrients your body needs, they help you contribute towards your 5-a-day fruit and veg intake and they also taste amazing! Down below, I have compiled a list of 10 smoothies that you yourself can make at home simply and easily!
INGREDIENTS: 500ml Carrot Juice, 200g pineapple, 2 bananas split into pieces, small amount of peeled ginger, 20g cashew nuts, small amount of lime juice
Add Ingredients in this order to a blender and blend until your smoothie is properly mixed and then enjoy!
INGREDIENTS: 450g frozen berries, 450g of fat free strawberry yogurt, 100ml of milk, 25g of porridge oats and 2 tablespoons of honey
Add Ingredients in this order to a blender and blend until your smoothie is properly mixed and then enjoy!
INGREDIENTS: 3 passion fruits, 1 chopped up banana, 1 small mango, peeled and chopped, 300ml of orange juice and plenty of ice!
Add Ingredients in this order to a blender and blend until your smoothie is properly mixed and then enjoy!
INGREDIENTS: 1 medium or large mango, 1 whole banana, 500ml of orange juice and plenty of ice!
Add Ingredients in this order to a blender and blend until your smoothie is properly mixed and then enjoy!
INGREDIENTS: 250ml of milk (whichever milk you prefer), 1 tablespoon of ground flaxseed, 1 teaspoon of maca powder (optional), pinch of ground cinnamon, 1 medjool date stoned, 1 small ripened banana, handful of spinach and 1 tablespoon of almond butter
Add Ingredients in this order to a blender and blend until your smoothie is properly mixed and then enjoy!
INGREDIENTS: 200ml of cranberry juice, 175g of frozen raspberry (defrosted), 100ml of milk (which ever milk you prefer), 200ml of natural yogurt, 1 tablespoon of caster sugar, mint sprigs (for decoration, up to you)
Add Ingredients in this order to a blender and blend until your smoothie is properly mixed and then enjoy!
INGREDIENTS: 410g canned or fresh peach segments, 100g of frozen raspberry, 100ml of orange juice, and 150ml of fresh custard
Add Ingredients in this order to a blender and blend until your smoothie is properly mixed and then enjoy!
INGREDIENTS: 100g of coconut yogurt, 3 tablespoons of milk of your choice, 1/2 a teaspoon of ground tumeric, small amount of peeled ginger, 2 teaspoons of baobad powder, 1 small ripe banana, 1 teaspoon of honey, 1 tablespoon of oats and juice of 1/2 a lemon!
Add Ingredients in this order to a blender and blend until your smoothie is properly mixed and then enjoy!
INGREDIENTS: 3 peeled kiwi fruit, 1 mango peeled stoned and chopped, 500ml of pineapple juice and 1 sliced up banana
Add Ingredients in this order to a blender and blend until your smoothie is properly mixed and then enjoy!
INGREDIENTS: 3 cups of chopped up watermelon, 1 ripe peach, 1/2 cup of cold coconut milk, handful of ice, mint for garnish (optional)
Add Ingredients in this order to a blender and blend until your smoothie is properly mixed and then enjoy!
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