Mental Health

20 Healthy Ways To Relieve Stress

20 Healthy Ways To Relieve Stress

As an ambitious freshman at the University of Pittsburgh, I have really been feeling the stress of college life. Whether…

7 years ago

10 Things Parents Should Know About Anxiety

Depression and anxiety are largely stigmatized issues centered around mental health. Here is a list of 10 things parents should…

8 years ago

20 Stress Relievers For When You Just Can’t Anymore

College can be overwhelming specifically when it's the first semester of freshmen year, and you're in a new place with…

8 years ago

20 Things Transgender People Worry About in Everyday Life

It is quite an understatement identifying with a gender different from the sex you were assigned with at birth can…

8 years ago

The Truth About Loneliness In College

If you aren't in college yet, I know what you're thinking- it's a time to party, have fun, and embrace…

8 years ago

Here’s Why Taking A Mental Health Day Is Necessary

Taking a sick day is usually no problem. If you're sick, you are always told to stay home and get…

8 years ago

To College Students That Struggle With Mental Illness

I've met the demons of my mental illness more than ever since starting college last year. I openly struggle with…

8 years ago

The 10 Best Ways To Destress When You’re Overwhelmed

It's the middle of the semester, and you know what that means: study stress! Regardless of how much work you…

8 years ago

7 Benefits of Having an Emotional Support Animal in College

For many people living with depression and anxiety, academia is one of the main stressors. If it is for you,…

8 years ago

10 Tips To Reduce Anxiety While In College

I suffer from generalized anxiety disorder as well as social anxiety disorder. I know a lot of college students go…

8 years ago