Stop hating your body for its imperfections. Being a healthy woman isn’t about measuring your waistline or worrying about what…
Living with a mental illness is hard for people to understand if they have never experienced it themselves. It makes…
With the new year quickly approaching, we all take some time to put our thinking caps on and brainstorm what…
I have struggled with anxiety for a long time and I'm going to write an open letter directly to my…
Over the past few years, mental health is finally being recognised as an important part of our health. We have…
Are you someone who likes to snuggle up to a good book and spend your time watching Netflix rather than…
Nothing helped my stress levels until I meditated. With pressing deadlines on homework, projects and everything else I didn’t know…
To the insecure college girl, Every little girl thinks she is the princess of her kingdom, and she’s right. Then…
Dear Warrior, I know how you feel. I really do. I know you are struggling right now. I also hear…
June 21st 2015. Fresh out of A Levels, I’d read online about one sentence a day journals and was intrigued…
