Breakfast is one of those meals that people (including myself) tend to skip more often than not. But if you are looking to be healthier, than breakfast is that meal you really can’t skip when it comes to keeping your mind and body energized throughout the entire day. If you are looking for breakfast meals that will keep your heart happy and healthy, then here are 15 healthy breakfast ideas that you need to try!
1. Avocado Toast
Avocado toast is one of those meals that you really can’t go wrong with. It is easy to assemble, fast to make, and amazingly delicious! Just toast your slice of bread until it is nice and golden, take your avocado and remove the pit, and use a big spoon to scoop out the remains. Then simply mash it all up and spread over your toast. For some added flavor, add some black pepper, hot sauce, or even a cooked egg!
2. Banana Breakfast Bars
These bars are super easy to create, crunchy, gluten-free and vegan! Talk about a great breakfast option that all can enjoy. These bars are also great to share with your loved ones and can be eaten all throughout the week! And this is just one of the many healthy breakfast ideas that can be made time and time and again and not grow old.
3. Peanut Butter Breakfast Muffins
Peanut Butter muffins can be bought in the store or made on your own. They are amazingly healthy and tasty, and you can grab them on the way out of the door for school, work, or both!
4. Banana Pancakes
If you have the time to get up and make yourself breakfast in the morning, then you should definitely try and give this healthy breakfast option a go. While most pancakes are eaten best with sugary syrup, try using honey instead of syrup when eating your banana pancakes to ensure you are eating healthily!
5. Fruit And Yogurt Quinoa Bowl
This fruit and yogurt bowl is delicious and super simple to make in the morning, or even the day before. If you are a meal planner, create this type of breakfast option the day before, put it in the fridge, and have it the next morning!
6. Vegan Blueberry Oat Bars
Oat bars, especially ones filled to the brim with sweet blueberries, are another perfect breakfast option that is great for anyone who struggles to find time to eat breakfast in the morning. Just put a bar in a ziplock bag, stuff it in the fridge, and grab it to go on the way out!
7. Peanut Butter And Banana Toast
Out of all of the healthy breakfast ideas out there, this is by far one of the easiest to make. Just toast your bread like you like it, spread some peanut butter over it, and cut up a banana and spread the slices over it. Simple, fast, and super tasty!
8. Spinach Breakfast Quesadillas
This is my favorite option on this list. Not only do I love quesadillas, but spinach is one of those foods that can go great with almost anything, especially quesadillas. Instead of a regular quesadillas that are stuffed with cheese, beans, and chicken, just use eggs, spinach, and some low-fat cheese.
9. Egg White And Avocado Breakfast Sandwich
Another breakfast option that is not only delicious, but looks amazing on a plate when serving it. Just cook some egg whites and shove them in between two slices of toast that’s already covered with avocado.
10. Sweet Potato, Black Bean And Avocado Breakfast Burrito
You can never go wrong with a breakfast burrito, especially if it is stuffed with sweet potato, black beans, and avocados. Avocados have established that they make everything better, especially when it’s combined with two other amazingly delicious foods such as beans and sweet potatoes. If you truly want to add some more flavor and texture, just cook some eggs to put inside it as well and you have got yourself a breakfast burrito that no one will be able to resist.
11. On The Go Breakfast Egg Muffins
While egg muffins sound complicated to make, they are truly very easy. Breakfast egg muffins are essentially small and cute egg frittatas, making them super easy to make. All you need to do is chop your ingredients, whisk the eggs and combine the two. After combing, put the mixture in a muffin pan and pop it into the oven! Once done, you have got yourself a breakfast meal you can eat for days!
12. Zucchini Bread Breakfast Cookies
Healthy breakfast ideas can be hard to come by, but these cookies are truly a godsend when it comes to breakfast options. They are chewy, crunchy, and everything in between texture-wise and flavor-wise. Give these a try and you will not be disappointed!
13. Carrot Cake Bread
Bread is a food that I’ll never be able to put down, so when there is an option to make it healthy and eatable during breakfast, I’m all for it, and you should be to!
14. English Muffin Breakfast Pizza
Breakfast pizzas may sound unhealthy, but trust me, these are not. Just grab yourself a whole wheat English muffin, put some scrambled eggs on top, sprinkle over some cheese, and you have got yourself a breakfast pizza!
15. Peanut Butter And Banana Strawberry Wrap
This wrap is super easy to assemble and amazingly delicious. Just put some peanut butter on a whole wheat wrap and add in all the strawberry and banana slices you can fit! It makes for a great breakfast treat that will ensure you stay full and energized all morning long!