Health & Fitness

There are many common misconceptions people have veganism. However, these tips and tricks may help with the transition of going vegan!
10 Misconceptions I Had About Veganism Before Going Vegan

I’ve been vegan for just over three and a half years now and although I’m…

Going vegan can be a huge step for some, but it can be difficult as well. Here are some of the tips I think are the most important when going vegan.
15 Tips For Going Vegan

When I first decided to become vegan I was very skeptical. After a few months…

I meditated for 30 days and had some really amazing results. Here's what it was like for me once those 30 days of meditation were up!
I Meditated For 30 Days And This Is What Happened

Nothing helped my stress levels until I meditated. With pressing deadlines on homework, projects and…

I gave Sworkit a shot for a week and it's an app that is totally worth it. Here's a list of reasons why you need to try this fitness app!
I Tried Sworkit For A Week And This Is Why It’s Worth It

When we read over our new year’s resolution list, we can’t help but cringe at…

These ab exercises are perfect for anyone who doesn't have time to hit the gym! All of these ab workouts can be done from your home!
8 Best Ab Exercises You Can Do At Home

Sometimes it’s nice to just be able to bosh out a decent exercise/work out at…

Instead of resorting to take out, check out these healthy weeknight meals. Here are some of our favorite recipes you need to try!
Easy Healthy Meals For Students On A Budget

I’m certain that each and every student promises themselves to be healthy during the new…

Endometriosis is a disease that so many women struggle with, and yet there are so many things about it that people don't realize. Here are some.
10 Things You Didn’t Know About Endometriosis

Unless you have it or a family member has it, you probably haven’t heard of…

Living with HSV is something that many have to cope with every single day. This is what it's like to live with this illness.
What It’s Like Living With HSV

Here at Society19, we’re all about education and inclusivity. With it being Sexual Health Awareness…

Female sanitary products are something that should be given out for free at all schools. I've put together a list of reasons why girls need this!
Why Female Sanitary Products Should Be Given Out For Free In Schools

In an effort to tackle ‘period poverty’, the Rhondda Cynon Taf council devised a plan…

Female gym goers face a lot of struggles every time they try to workout. Here are just some of the thigns girls deal with at the gym!
10 Struggles All Female Gym Goers Understand

Female gym goers face a lot of struggles. Whether it’s a jog on a treadmill,…