Health & Fitness

Most people go to the gym to improve their physical appearance but going to the gym has some other perks as well such as alleviating anxiety and stress.
Why Going To The Gym Can Benefit You Mentally

Most people hit the gym to improve their physical shape and form, but there is…

Working out in the cold can have some surprising health benefits. See why these cold temp workouts are heating up around the country.
Cold Temp Workouts? The Hottest Fitness Trend Just Got Cooler

When you think of amazing calorie burning, heart racing, intense workouts your mind usually goes…

A full list of healthy snacks that you need to have around the house! You will definitely want to pick up these tasty ideas on your next grocery run.
10 Healthy Snacks To Keep Around The House

Healthy snacks aren’t always the first things to cross our minds when we are wondering…

I gave intermittent fasting a shot for the first time recently and was met with some interesting results. Here is my experience.
I Tried Intermittent Fasting For 2 Months And Here’s What Happened

In the fall of 2017 I’d come across a Snap from one of my favorite…

These skincare Instagram accounts are going to motivate you to help clear up your skin! Here are some of our top favorite accounts!
10 Skincare Instagram Accounts You Should Be Following

The world of skincare can be a bit of a hectic mystery. With so many…

Home workouts can be a real lifesaver when you can't make it to the gym. Here are the best workouts that you need to try at home!
10 At Home Workouts To Help You Stay Fit For The Holidays

Working out is already hard enough, but adding in the holidays and it can make…

We all should drink more water. Here are some of the best tips to keep you drinking water all the time! It will definitely help!
10 Ways To Help You Drink More Water

Water has so many health benefits but sometimes it’s hard to consume as much as…

Looking for the Best Butt Workouts Before Spring Break? You'll Find 10 Incredible Workouts Here that you need to try ASAP!
12 Butt Workouts For Your Best Booty

Butt workouts are key for any healthy lifestyle! You need a booty that won’t let…

Your body shape needs to be embraced! Here are all the reasons that you should love the way you look and embrace it for what it is!
Why Embracing Your Body Shape Is Important For Your Health

Stop hating your body for its imperfections. Being a healthy woman isn’t about measuring your…

Spring workout plans are the best. They get you motivated and ready for the new year. Here we present8 moves to refresh your spring workout regime.
8 Moves To Refresh Your Spring Workout Regime

Spring workout planning is a great way to make sure your starting the year off…