In an effort to tackle ‘period poverty’, the Rhondda Cynon Taf council devised a plan for schools to give out…
Female gym goers face a lot of struggles. Whether it’s a jog on a treadmill, an intense half an hour…
Do you go straight for the running machine when you head to the gym? It might be time to reconsider…
Take a quick look at the bin in the corner of your room. What’s in it? Mostly plastic, probably –…
To anyone struggling with weight, This is a letter not only to people who are struggling with weight but also…
Bloating is everyone’s worst enemy. Being bloated can definitely make you feel nasty and feel self conscious. Not only can…
Eating healthy can be a struggle at times, especially when you have cravings. While it’s okay to indulge in your…
"Self care" is one of those vast umbrella terms that encompasses so many different things, and sometimes it can be…
Eating healthy can be hard. When I first moved away for college, I was that girl that went out to…
Welcome to the revolution of menstrual care. The mooncup. Until I tried using a mooncup, no prior "feminine hygiene product" aka…
