Health & Fitness

I Went With No Dairy For Three Weeks And Here’s What Happened

I Went With No Dairy For Three Weeks And Here’s What Happened

Implementing no dairy in your diet might seem like a daunting task. If you try it, you might encounter loads…

6 years ago

The 10 Best Ab Workouts For A Summer Body

Knowing the best ab workouts can be tough. Summer is coming up fast and you know what that means, cute…

6 years ago

10 Healthy New Years Resolutions Your Future Self Will Thank You For

New year, new me. Everyone has said it, January is the time when people look to make healthy new years…

6 years ago

10 Healthy Salad Recipes To Get Your Body Ready For Spring Break

Once the snow melts and the breeze turns from a frigid wind into a sun-induced warmth, we tend to panic…

6 years ago

Vaping Vs. Smoking: Is One Really Better Than The Other?

Vaping has been one of those trends that we didn't know that it was happening until one day we are…

6 years ago

I Went On A No-Alcohol Cleanse For Three Weeks And You Should Too

If you work in nightlife, then you probably know how insanely difficult it can be to stay sober. When customers…

6 years ago

8 Tips For Getting Back In The Gym Come The New Year

We allow ourselves a much needed mental and physical break when the holidays come to town. Delicious home cooked meals,…

6 years ago

Why I Now Love To Work Out, And You Can Too

Working out is something everyone has mixed feelings about. But I've discovered reasons why I now love to work out,…

6 years ago

10 Instagram Yogis To Follow If You Need Inspiration On Your Mat

These Instagram yogis are the accounts you definitely need to be following if you need some inspiration in your life!…

6 years ago

These 5 Exercise Apps Will Help Keep You In Shape When Its Too Cold For The Gym

Ah winter, or as we more affectionalty like to call it, sweater weather season! And while we can layer up…

6 years ago