Reading transports us to different worlds, different places and even different moods. When we're submerged in our favorite book we…
In this technology driven era, it’s always a good idea to remind ourselves that we’re not reliant on our devices…
Anxiety has become a common illness that people suffer from. It's 2019 and life is making each and every one…
"Gluten free" is a very popular phrase right now. Following a gluten free diet is hip; gluten is continuously demonised…
There's nothing worse than getting into a good, healthy routine and then getting sick! It's like nature decided to throw…
The vegan diet has become more popular than ever. More and more people have become vegans, whether it be for…
To lose weight has become the average human's life goal at some point in their lives. While Hollywood celebrities have…
If you're finally ready to trade in your fl-abs for some abs, these ab exercises are the perfect place to…
More and more people have been switching to vegetarian and vegan diets, but it can be a bit overwhelming for…
Before we jump into this article, as always, it is always recommended and encouraged that you consult with your doctor…
