Health & Fitness

Your Guide To A Healthier Lifestyle: Eating and Exercise

Your Guide To A Healthier Lifestyle: Eating and Exercise

Should I order the pasta instead of salad? Will one spin class really make a difference? These are all trying…

6 years ago

5 Easy Steps That Will Help You Reduce Stress

Stress seems to be an inescapable part of student life. With college finals, friends, and fatigue, the pressure quickly begins…

6 years ago

20 Foods To Eat To Increase Weight Loss

Weight loss gets harder and harder as you get older. It doesn't cut it anymore to just walk a mile…

6 years ago

10 Energy Boosts To Practice Throughout Your Day

We all utilize energy boosts when we are bothered by those inconvenient energy crashes trying to sway us from life's…

6 years ago

10 Yoga Poses to Improve Concentration

Incorporating a variety of yoga poses in your daily routine can help improve physical, mental, and spiritual wellbeing. Yoga can…

6 years ago

10 Healing DIY Face Masks For Sensitive Skin

A face mask is a great way to get some relaxing vibes going, but what happens when you're pretty much…

6 years ago

The Best Apps for Meditating On The Go

Meditating can be hard but meditating on the go can be even harder. You may be familiar with meditating while…

6 years ago

8 Ways To Be Mindful During This S.A.D Time Of Year

When winter rolls around so do the cold, gloomy days which makes it extra important to practice mindfulness and self-care.…

6 years ago

Healthy Habits That Changed My Life

Healthy habits are tough to start doing all at once. It takes time to get used to them, and implement…

6 years ago

Easy Drinks To Make To Rejuvenate Your Morning

I know what you're thinking, nothing starts the day better than a fresh cup of coffee, right. WRONG!! I know…

6 years ago