A few years ago, I noticed an internet challenge trending. Generally, I view viral trends with a form of derision.…
Ah, morning time, glory time. Having a morning routine is something that will start your day on the right foot.…
Hiking is a great way to exercise while taking in the beauty of nature. Trails and types of hikes vary…
Cardio workouts are great if you are looking to burn fat or calories in order to lose weight. What's even…
PMS refers to the premenstrual syndrome that is both physical and emotional and this is something that a lot of…
We all want to live a healthier life. We want to eat healthier and exercise regularly. We want to cut…
College comes with a whole lot of new and exciting stuff. Your own place to live, tons of college club…
After finishing an extremely tiring workout, you're more than likely going to be starving. You've worked your muscles super hard…
Healthy and desserts in the same sentence? Who would have ever thought! Yes, there are ways to eat desserts and…
Listening t0 motivating songs while you exercise can give you positive energy all throughout your workout! You may know that…
