Did you now that it is scientifically proven that if your body gets used to completing only the same routine of exercise over and over without trying something new that results will slow? So what can you do to shake up your workout approaches and routines in order to get back on track and have fun while doing it? There are many unconventional workouts that may not be trendy or common, but this doesn’t mean they aren’t a ton of fun and can produce some major results if you stick with it. We made a list of 5 great unconventional workouts that will make you toned AF.
1. Kickboxing Or Boxing
Want to see results fast and feel like a TOTAL bad*ss while doing so? If so, kickboxing or boxing is definitely for you. Not only will you be able to learn and grasps movements and combinations that could come in handy in real life for self-defense, but you also will see major changes in your body and muscles if you stick with this unconventional workout. A cardio kickboxing or boxing class is meant to target every area of your body while maintaining a fast-paced, keep-moving flow to the class. Out of all the unconventional workouts we will mention, this is by far the best stress reliever. Who doesn’t feel like hitting something now and then?
2. Pole Fitness
This unconventional workout is no joke. Pole fitness will challenge every muscle in your body in order to achieve and conquer a new position or movement. Based entirely on body weight, pole fitness will put your balance and concentration to the test while toning and shaping your muscles in the process. Don’t be shy, there are different levels of pole fitness available for all ability levels. Get out there and try something new.
3. Aerial Silks Workout
Fly high with this unconventional workout. Aerial silk workout classes have gained some serious attention and popularity within the past few years. If you are looking to have some major fun and feel like a boss for mastering a new skill, an aerial silks workout is the perfect match.
4. Total Body Barre Workout
Like many unconventional workouts, total body barre classes infuse dance styles into the routine. Based mainly on ballet, a barre class will definitely make you feel the burn. Muscles that you didn’t even know you had will be sore and toned after a few classes.
5. Cardio Hip Hop Classes
Similar to the barre total body workout, cardio hip hop also uses dance as a way to tone muscles and shed calories. However, instead of ballet, this class uses hip hop movements that are high energy and made to get your blood pumping, increase heart rate, and burn calories in the process. Like actress Nina Dobrev, grab your girls and try a cardio hip hop class. You don’t have to have dance experience or be familiar with the style in order to kick butt and shed some major calories during this class. The high energy and non-judgment zone will put anyone in a good mood before class is finished.