Fitness

An Open Letter To Guys Who Talk To Me At The Gym
A Quick Post-Gym, Pre-Class Skincare Routine

Knowing you got your daily workout in is perhaps the best feeling in the world.…

The discussion around mental health continues to grow as it is so important to take care of yourself. Read this article for mental health tips!
10 Mental Health Tips To Live By Thanks To Kate Spade’s Donation To Mental Health Organizations

The loss of legendary designer Kate Spade was felt by far more than just those…

Although fitness classes might seem better than your gym routine, mistakes can be made. So, learn from them and enjoy that great workout session!  
Top Mistakes To Avoid During Your Fitness Classes

I am a HUGE advocate for everyone trying fitness classes!  I actually prefer going to…

Here are the best healthy snacks to keep in the dorm room, to keep busy college students satisfied. Who says snacks can't be both delicious and healthy?
The Best Healthy Snacks To Keep In Your Dorm Room

Who says snacks can’t be both nutritious and delicious? Here are some of the best…

Want to keep people from knowing that you've been wearing the same leggings for three days? Read this article for ways to elevate your athleisure!!
3 Easy Ways To Elevate Your Athleisure

Wearing leggings to class in college isn’t exactly revolutionary, but doing so in a way…

It's a little too easy not to work out. Instead, try these different types of workout classes to get your sweat on in a fun setting!
8 Types Of Workout Classes That Will Actually Kick Your Butt

Going to the gym, you only get out what you put in. This is where…

Here are some great workout motivation tips when you have other things to do, but have you every thought about how it might help your life?
6 Workout Motivation Tips When You Have No Desire To

First, I just want to acknowledge that as college students, our lives are hectic!  Balancing…

Going to the gym might seem dreadful, especially when there's no fresh air. For the summer, try these outdoor exercise ideas you might end up liking it.
7 Outdoor Exercise Ideas You Need To Do This Summer

Going to the gym day after day (if you have the discipline) is a chore,…

10 Workouts For A Bigger Butt That Actually Work Fast

Want a booty like a Kardashian? You’re in luck. Ever since we smartened up and…

If you are looking to get fit but trying to ease into it, check out these workouts without weights that will totally have you feeling the burn!
10 Workouts Without Weights That’ll Sculpt Your Booty

There’s one thing that every woman wants right now: a big juicy booty. The Kardashian…