Fresh air is something that we all need, especially when we are locked indoors a great deal of the winter. Despite that fact that it's freezing a majority of the time, there's some days that are nice enough to...
With the new year right around the corner, many people will be making and trying to stick to New Year resolutions. One of the most popular resolutions is to go to the gym more and live a healthier life....
Finding the best workout shoes can be tough with several workout brands to choose from. Here is a list of the 10 best workout brands who have the best workout shoes for women. These brands are "wow" worthy! Check...
Despite all the feasting and celebration that occurs during mid November to early January, staying fit can be lost or forgotten. Here are 10 tips on how to stay fit during the winter! 1. Plan ahead some alone time Planning before...
Alright, we've all done it before- "I'll start Monday and I'll keep going this time around." Then, about a month into the dreadful abyss of rice and chicken, we give up. That's when the walk of shame to Dairy...
Healthy living is my life. Everyday gives way to new opportunities to make healthier decisions that may result in a better quality of living. Unfortunately, that gets harder as we get older. Whether it’s beginning college, or transitioning into...
As a fitness freak, finding the best personal trainers and workout regimes is crucial. If you are looking for the best celebrity personal trainers to follow on Instagram, I've got you covered. These are the best personal trainers on...
Is there someone in your life that eats, sleeps and breathes crossfit? If so, it'd probably be a great idea to get them something crossfit related for the holidays! From dope sneakers and lifting gloves to water bottles that...
If you're about to endure your first experience at Crossfit, or if you're a regular attendee of the competitive program, then you probably know that your gym style is very important. Here's what to wear to Crossfit if you're...
If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for men and women. Fitness trackers have been around for a few years and have given rise to many success...
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