Fitness

Ditch the cardio and start lifting weights: here’s why

Ditch the cardio and start lifting weights: here’s why

Cardio is known to be the holy grail when it comes to losing weight. Everyone swears on it, and because…

3 years ago

The Best Athletic Shoes That Are Perfect For Your Workout

Whether you're an athlete, professional walker or just a lover of athletic shoes, I have you covered with the best…

3 years ago

7 Best Gym Shoes

With summer around the corner, people are more prone to hit the gym. There are many ways to work out…

3 years ago

Diversify Your Workout

This one is for the gym rat. The individual that wakes up in the morning and drags themselves through a…

3 years ago

Empowered Women At The Gym

When you walk into a gym, there are a couple things you will pick up on almost instantly. First, there…

3 years ago

Workout Routine For Skinny Guys Entering College

Workout Routine for Skinny Guys Entering College               Entering college at the age of 18 can be a very…

3 years ago

Fitness Brands For Any Fitness Guru

Fitness brands have some of the best workout clothes, and having the right activewear makes things a little easier when…

3 years ago

Closing Your Rings

If you have paid any attention in the last few decades, you will realize that technology has totally taken over…

3 years ago

Songs You Need To Add To Your Fitness Playlist

A fitness playlist is a must for any effective workout. We know that exercise is good for brain health and…

3 years ago

7 Beginner-Friendly Yoga Poses

There are many yoga poses, but not all of them are beginner-friendly. Yoga is excellent for increasing flexibility and relaxing…

3 years ago