Athletic wear comes in all shapes and sizes. If you want to look killer while you're killing it at the…
Everyone wants to get in shape, but the tricky part is achieving these health and fitness goals. It takes dedication…
We all struggle to get motivated to work out sometimes, even those of us who go to the gym once…
Gym-timidation is a real thing and it stops us from stepping through the doors of the gym. I suffered from…
As someone who never saw themselves as athletic, running seemed like a scary feat. I had a lot of friends…
Everyone wants a round and perky booty year round! Well, what's better than some booty shaping moves that'll give you…
Even though summer is coming to an end and beach season is almost over, making your family surprised with a…
Gym memberships are expensive and hitting the gym can be a flat out waste of time and money. If you’re…
I'm not saying I only seek out exercises that have a direct effect on my ass, but I am saying…
Adding weightlifting to my workout routines absolutely changed the way I saw myself as a woman but it also began…
