Mental Health

Tried And Tested Cold And Flu Remedies For The Lead Up To Winter

It’s time to start getting those flu shots and pulling out our winter woolies in…

Every week, no matter what, I force myself to go and every week, after the 45-minute yoga class, I am so damn happy that I did. This is why you should do yoga.
This Is Why You Should Do Yoga

I’m not the first to say this and I won’t be the last. Everybody should…

If it's your first time getting your period, we've been there. Here's some first period tips to help you get through that week of hell and return to your normal self!
10 First Period Tips To Help You Get Through That Week

If this is your first time getting your period you will quickly begin to understand…

If you love reading, here's a list of some of the best books to read right now that are a must. These books are so good, and can be read online as well!
10 Of The Best Books To Read Right Now

Books are deeply personal things and a great source of entertainment. Here’s 10 of the best…

Battle with depression? Here are some tings I'm sure you wish your parents know about depression. These depression insights are informative and helpful.
10 Things I Wish My Parents Knew About My Battle With Depression

“I think the saddest people always try their hardest to make people happy because they…

Here's why self love is so important. Mastering self love is a lot harder than it appears to be. Here are self love tips that will help you push through.
Why Self Love Is So Important

Self love is extraordinarily important; without it relationships are challenging, daily life is a constant…

Dealing with social anxiety can be tough. Here are signs you have social anxiety. These anxiety symptoms will help you deal with social anxiety.
12 Signs You’re Dealing With Social Anxiety

Do you ever feel like you’re so painfully shy that it’s disrupting and limiting your…

Here are 20 life lessons I learned before my 20s. These life lessons will have you cruising through being the happiest you can. Check out these life tips
20 Life Lessons I Learned Before My 20’s

I never considered 20 to be a mile-stone, but it’s recently hit me that I…

Self love never comes easy but requires practice and patience. The more you are patient with yourself, the stronger you will become. Find your inner beauty.
Teaching Young Girls To Self Love

No one can tell you how to love yourself. Only you can truly love yourself.…

Here are important life lessons I learned traveling. These life lessons changed my life and have made me the person I am today. Here are 10 life lessons.
10 Life Lessons I Learned Traveling That Changed My Life

To travel is to learn. When you travel, you’re not only having the time of…