One of the most important things we can do as human beings is hydrate our bodies. We are made up of nearly 60% water and in some organisms, up to 90% of the body weight comes from water so literally one of the most terrible things you can do to your body is deprive it from water. Water has so many benefits on its own but by adding in certain ingredients, like fruit, veggies or even flower petals, the benefits of consuming water is greatly enhanced. Here are a few infused waters to try out that will help you in so many ways, you won’t ever want to drink plain water again.
The best natural detox for your body is infusing lemon into your water and drinking it before you consume every meal. The lemon juices infused into the water is great for flattening out a bloated tummy, will actually help boost your immune system and will help your skin be blemish free. The lemon water is great for healthy digestion to keep your tummy healthy and happy.
Rinsing water infused with rice sounds so odd but is amazing for glowing skin, healthy hair and shrinking pores. When you notice your skin starting to look a little tired out, mix some rice in with water and rinse it on every morning or night and you’ll notice a massive difference fairly quick. Aside from skin enhancing, when you drink rice water, it helps your energy levels skyrocket from low too high in a matter of minutes.
A great drink for when you are suffering from terrifying period pains or over bleeding, fennel water will help you out a tremendous amount. No to mention, the addition of fennel into water is great for digestive problems, weight loss and healthy skin.
Again, a great infused water for menstrual pains, ginger water will be your best friend for when mother nature decides you need to experience some extra pain this month. The benefits of ginger alone are incredible for digestive health and fighting a cold, so whenever you’re feeling a little bit of a cold coming on, sip back some ginger water and it will have you healthy in no time.
Adding mint to water alone is a great detox, freshens breath and promotes digestion, adding it in with lemon will enhance all of that even more. Not to mention, mint infused water is great for fighting acne and will improve your complexion a great amount.
Rose water has so so so many benefits that if you haven’t tried it in one form or another then you absolutely have to now. Adding petals to infuse into your water will make your hair so much shinier, lighten scars, tightens pores, soothes eyes, purifies skins all while preventing breakouts. Need I say more? Drink it for a tasty, refreshing beverage or rub it all over your face to sooth your skin and result in a glowing, fresh face.
Cucumber water is so yummy and refreshing on its own that I don’t even have to tell you about the benefits of it for you to drink it but I’ll tell you anyways. Infusing cucumber into your water and drinking it all day long is so good for healthy skin, to ease nausea, remove dark circles and will keep you incredibly hydrated. If you’re not a water drinker, then adding cucumber to your water will be so beneficial for you to keep you more hydrated then you typically would be.
Another incredible acne cure is honey infused water. Mix honey into water and rub it onto your skin to prevent breakouts and calm acne. Honey water will also reduce bloating, flush toxins, cure a sore throat and is a great weight loss aid.