What Are Hip Dips? Here’s How To Determine If You Have Them

The latest body-positivity trend to take over the Internet are hip dips. But what are hip dips exactly, and do you have them? Some women have uninterrupted curves, whereas recently, we’ve seen more and more girls pay attention to hip dips or violin hips (as they are called sometimes).  Hip dips are curves just below your hip bones on both sides of your body. They are more visible when you’re wearing tights or skinny jeans, and less visible with more roomy clothing. There are many ways you can deal with them, so here’s how to determine if you have them and what you can do about it.

How do hip dips form?

you might be wondering. First of all, it is important to mention that it’s totally natural to have them because they are a part of your body’s anatomy. Hip dips have to do with the way that the protrusion at the upper part of femur connects to your pelvis. So you should embrace and love them as a genetic part of your body, instead of simply viewing them as a negative thing.

If hip dips are not something you’re really into, there are many lower-body exercises you can do to get rid of the extra fat that’s on this part of your body.

Research suggests that clamshells, squats and hip abductions are a few great exercise examples of how you can get rid of them. Other types of exercise you can incorporate into your workout regime include side hip openers, kickback lunges, side leg lifts and glute bridges.

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Bear in mind that you still need to pay attention to your diet. A healthy diet is crucial for overall body health. Your meal plan should include good amounts of protein and healthy fats on a daily basis. Whether you want to embrace or get rid of your hip dips, it is necessary to balance between a healthy diet plan and workout regime.

Does this article answer your question of “what are hip dips”? Let us know in the comment section below!

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