As we move into March, it's really becoming crunch time (pardon the pun) for getting that summer body sorted. Fortunately,…
If you're a newbie to the world of yoga, you might want to know some yoga poses that you can…
Cold shower challenge is a game changer! Around a year ago, I came across this Instagram account that completely amazed…
Whether you prefer cycling outdoors in country lanes or inside at your local spin class, the benefits seem endless. If…
Lush has a place within my heart for a number of reasons - the cosmetics company have staff on hand…
YOU ARE BEAUTIFUL. There are no if's, and's or but's (except your lovely butt, of course). I am so very…
Body positivity is one of the newest movements to take social media by storm and it's one of the healthiest…
It’s very tempting to criticise and over-analyze every inch of our bodies. Especially in a time where everyone looks like…
Even if you're comfortable in your body, having thick thighs can be a source of all sorts of discomfort, especially…
Sexual orientation and gender identity are two very different things. When talking about sexuality people seem to think of the…
