It’s not easy to juggle a busy work schedule with a social life, a family life, and a regular workout routine. Often times, the designated gym time is the first to go when schedules get hectic. But working out at home is a great way around that, not to mention you won’t be breaking your bank with a gym membership that you barely use. Integrate regular fitness sessions with these best at home workouts for women.
Instagram fitness sensation Kayla Itsines has risen to fame for her Bikini Body Guide. A 12-week fitness plan with minimal equipment designed for the busy woman. Perfect to be done at home, at the gym, or really anywhere else you would like to work out, the Bikini Body Guide integrates cardio: high-intensity interval training (HIIT) and low-intensity steady state (LISS), with three times a week resistance training circuits. With workouts targeted at arms, legs, abs and the whole body, this fitness guide has it all. Focused on promoting a healthy and fit lifestyle for women, the BBG has also built a strong community of like-minded women who are passionate about staying healthy. Definitely, check out this fitness guide that’s one of the best at home workouts for women!
If you like a video to help you with your workouts be sure to check out Blogilates. Follow one of her workout videos on YouTube, each one targeting specific parts of the body for an amazing workout that will leave you sore the next day. Down to obliques, thighs, butts, back, arms, abs, her videos have it all. Her YouTube channel is also perfect for beginners who are just starting their fitness journey, not only does it offer numerous workout videos, she also offers great health tips and healthy recipes for you to try out! If you are interested, be sure to sign up for her newsletter.
The Nike training app is yet another simple and easy app you can use to start your at home workouts. Just hop onto the app store and download it for free. It is filled with every kind of workout for anything you would want to work, and for every level and mood. Including a timer and video guide for each move in a circuit, this app is perfect for those just starting out and will guide you to completing each workout correctly. These are just a few of the best at home workouts for women.
What do you think of these best at home workouts for women? Let us know in the comments below!
Featured image source: weheartit.com
Sandra LeungMy name is Sandra, I currently study English and Creative Writing at the University of Royal Holloway. I am an avid reader and writer with a penchant for contemporary poetry and fiction writing. I hope to open the discussion on topics that I are near and dear to me through writing. I am passionate about literature, makeup, fashion, fitness, and I hope to discuss this in my articles
