10 Healthy Breakfasts Without Eggs That Taste Amazing
Eggs are a total breakfast staple, but there are some people out there that can’t or prefer not to eat eggs. Not to worry, there are still plenty of delicious breakfast options out there for you! Whether you’re vegan, on a paleo diet or simply don’t like eggs, here are ten healthy breakfasts without eggs that still taste amazing.
1. Golden Milk Smoothie
If you’re looking for a quick, easy breakfast option, then go for a breakfast smoothie! This one in particular is creamy, full of good-for-you ingredients and 100% vegan. This would also be quite good warmed up in the winter time.
2. Softened Plums with Vanilla Yoghurt
There’s nothing quite like the sweetness of grilled fruit. Cook plums in honey until they are sticky and juicy, then pair them with tangy yoghurt and the crunch of oats for a healthy breakfast that feels indulgent.
3. Sweet Potato Bacon Cups
Just because you can’t have eggs doesn’t mean you should skip out on the bacon! Enjoy these bite-sized cups for a filling breakfast that is still good for you. This is even good for people on a paleo or whole30 diet, so it’s a sure winner.
4. Coconut Chia Pudding
Chia pudding is one of those super nutritious yet delicious healthy breakfasts without eggs that anyone can enjoy. You can make this with dairy milk if you wish, but if you want to make the recipe completely vegan then just substitute in almond or coconut milk. The best part is that you can make chia pudding in all sorts of flavours so you’ll never have a boring breakfast again!
5. Caramelized Sweet Potato and Apple Hashbrowns
If you want a filling breakfast that is still good for you, then indulge in this sweet and salty mix of sweet potatoes and apples. There’s something so comforting about this dish that you won’t even notice that this is one of the healthy breakfasts without eggs.
6. Paleo Dim Sum
Dumplings for breakfast? Sounds like a treat to me! Make these the night before or way in advance and freeze them for whenever you feel like having a tasty breakfast (or brunch). You’re best making tons of these because they’re sure to disappear in seconds!
7. Balance Bowl
Put together a bowl full of balanced nutrients to fuel you for the busy day ahead. This bowl contains chicken, avocado and lots of vegetables to keep you feeling full and satisfied. Who needs eggs??
8. Berry Oatmeal Smoothie Bowl
Looking for something sweet to start off your day? Keep it nutritious by whipping up a smoothie bowl! This one is full of berries and oats to make sure you get your fix of vitamins and fibre for the day. Just remember to freeze your bananas the night before so you get a thick, rich consistency.
9. Sweet Potato Toast
Some supermarket bread loaves contain egg, so it’s easier to switch out the bread altogether and opt for a sweet potato base. When sliced thinly enough, sweet potatoes can pop right into your toaster and will make a great accompaniment to all your favourite sandwich toppings.
10. Apple, Leek and Bacon Breakfast Sausage
Skip eggs entirely but still have a hearty breakfast by putting together your own breakfast sausages. These ones have the added sweetness of caramelised apples and will be good enough to eat at any time of day!
Which of these healthy breakfasts without eggs will you try? Let us know in the comments!
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Current student at University of St Andrews, Scotland. Obsessed with anything related to beauty, skin care and finding the perfect pair of jeans. Instagram: @rachelmarieabreu
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