Health

Chia seeds are full of antioxidants and nutrients that will help you get running in your daily life. Discover our 5 five important facts on these seeds!
Chia Seeds Benefits: Everything You Need To Know

Just like Cranberries, Chia seeds are classified as a ‘Superfood’. Their benefits are multiple, and…

Some yoga positions can be challenging and best suited for certain occasions, but here are a handful of simple yoga positions that are perfect every day!
The Best Yoga Positions To Do Daily

Yoga is an excellent, age-old form of exercise that focuses on strength, flexibility and breathing…

If you find yourself tossing and turning for hours before bed, perhaps these tips to finally sleep better could put an end to that.
7 Ways To Sleep Better Tonight

Nowadays, it almost seems like everyone struggles with some form of insomnia and poor quality…

We're all guilty of overindulging during winter but don't beat yourself up, your summer body is still achievable. Here's the beach body diet do's and don'ts
Beach Body Diet: Do’s And Don’ts To Get In Shape For Summer

Summer’s coming and we’re all frantically trying to get our beach body on. I’ve got…

You'll be massively shocked when you find out just how healthy of a choice you'd be making to add a weekly avocado smoothie into your diet!
8 Avocado Smoothie Health Benefits You Probably Didn’t Know About

So avocado has become quite the buzzword in regards to healthy snacks but instead of…

Ayurveda doesn't have to be that difficult! This is all you need to know at the beginning of your Ayurvedic journey!
Ayurveda For Beginners: What You Need To Know About Healing Process

Ayurveda is described by many as a holistic science of health that began around 6,000…

It's not easy being diagnosed with coeliac disease, but you'll get used to your new diet before you know it. Here's how!
How To Cope When You’re Diagnosed With Coeliac Disease

If you’re anything like me, being diagnosed with Coeliac disease isn’t exactly a walk in…

There are several ways how you can take care of your wellbeing! It isn't as difficult as it may seem but it is vital for your overall health!
6 Things To Incorporate In Your Daily Routine To Take Care Of Your Wellbeing

The power of the mind is very often underrated and underappreciated. We frequently find ourselves…

It's never too late to become an early bird, and with so many proven benefits, it's highly recommended! Here's some reasons why!
5 Reasons Why You Should Become An Early Bird

Most of you will be familiar with the phrase ‘the early bird catches the worm’…

I Tried To Work Out Like Kim Kardashian For A Week And This Is What Happened

Have you ever wondered what it takes to work out like Kim Kardashian? I wondered…