There are plenty of fitness apps out there, but they don't always cater for runners. Here's 15 of the best…
I’m pale. Like, ‘what do you mean this doesn’t come in a paler shade, you call this ‘Alabaster’?’ pale. And…
The UK government recommends 6 to 8 cups or glasses of fluid per day, with water being the healthiest choice…
Aromatherapy is often considered to be super beneficial to your mental and emotional well-being. Whilst it may not be a…
Whilst you’re healthy, it’s very easy to take for granted your health and that you don’t have to control any…
The minefield of contraception is a daunting subject, and can sometimes be hard to talk about or hard to find…
A revolution of craft beer is truly underway. The popularity of independent breweries and craft beers is soaring, with the…
It's so hard for women these days when summer is near. We always feel so much pressure to fit into a…
How amazing does it feel after shaving? Having skin like a baby is great until our arch nemesis makes an appearance... itchy, sore…
Working out is important – we all know that. These days we’re inundated with options for workouts and classes and…
