I bet everybody would love to live longer, and really it is simple to accomplish this. Living healthy means living longer. Making just a few changes in your lifestyle can help you live longer, and changing your diet is one of the major changes you need to make. So here are the 15 foods to eat to live longer.
1. Cranberries
Cranberries are considered a super food because they are so rich in antioxidants which helps reduce inflammatory and reduce the risk of heart disease. Cranberries are also good for dental health as they help prevent bacteria sticking to your teeth and gums. They have been used to help treat UTI’s for years.
2. Dark Chocolate
It may sound weird to consider chocolate as a health benefit, but it actually can help you live longer if you eat it in moderation. Dark chocolate helps good cholesterol and cognitive function because it is antioxidant rich. It is even rumoured to help reduce the risk of cancer. One of the most surprising foods to eat to live longer!
3. Green tea
Green tea is loaded with loaded with antioxidants, caffeine and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
4. Wine
Rose wine in particular can help you live longer because it is full of antioxidants which reduce the risk of heart disease and cognitive decline.
5. Nuts
Nuts are full of fibre and protein which helps your body’s daily functions. Nuts such as almonds and walnuts also contain hearty levels of good-for-you monounsaturated fats and can help lower bad cholesterol.
6. Cucumber
Cucumber helps to keep you hydrated as it is a good source of water and potassium. Cucumbers also contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 which are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
7. Blueberries
Blueberries are chock-full of antioxidants, which are some of your most powerful weapons against aging. Antioxidants help ward off disease and can fight inflammation. Blueberries can also be good for your brain.
8. Grains
Dietary fibre from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fibre is important for healthy bowel function and helps reduce constipation.
9. Salmon
Salmon is rich in Omega, protein and fatty acids which all help your cardiovascular health when eaten in moderation. This is one of the most delicious foods to eat to live longer!
Extra virgin olive oil is a staple in the Mediterranean diet, which has been deemed the best diet for living longer. It is the monosaturated fats which lower your cholesterol while the potent antioxidants called polyphenols help protect your brain.
11. Avocado
Avocados are more than just a trendy toast topping; the heart-healthy monounsaturated fats inside could help lower cholesterol, and stave off heart disease. These healthy fats also help you eat less by keeping you feeling fuller, longer so not only are you helping your heart but also helping your diet.
12. Eggs
Although egg yolks have gotten a bad rap because of their dietary cholesterol, more recent studies have found that eating eggs can actually help your cholesterol by improving your HDL, or good cholesterol. Eggs can also help regulate blood sugar so get cracking those eggs.
13. Yoghurt
Yogurt is one of my favourite foods, I have it every day for breakfast, especially protein-packed Greek yogurt. It is the live cultures in yogurt are what will keep you alive longer because probiotic-rich foods can help fight inflammation which reduces heart disease.
14. Coffee
Your morning coffee habit doesn’t just wake you up in the morning or give you a buzz, it could also save your life. Caffeine, like the levels found in coffee, can help fight off disease-causing chronic inflammation, which contributes to cancer, Alzheimer’s, heart disease, and other life-threatening chronic illnesses.
15. Tomatoes
Inflammation can age your body fast, putting you at risk for weight gain, heart disease, and Alzheimer’s. Tomatoes can help fight inflammation, thanks to the presence of lycopene. In addition to its anti-inflammatory properties, lycopene has also been linked to lowering LDL, or bad cholesterol.
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