I suffer from generalized anxiety disorder as well as social anxiety disorder. I know a lot of college students go through some anxious moments at times so here are 10 ways to reduce anxiety while in college whether you suffer from panic attacks like me or you are just going through a stressful time. Here are 10 tips to reduce anxiety while in college!
Watching your favorite TV show is a great tip to reduce anxiety! Keep it light and watch a comedy.
This tip for reducing anxiety is seriously helpful. Keeping a journal helps calm the mind and sort out your thoughts. Plus, if you are frustrated with a professor or roommate, write out a letter. Trick is not to send it to them!
This no doubt, always makes people happy. Getting away from whatever work you have is essential. Take some time to treat yourself during exam weeks.
It helps if you sit down with your feet planted on the ground, while you close your eyes and count to ten while deep breathing. Even activities like meditation help reduce anxiety. Start looking into meditation guides and apps that will help you.
Mens streetwear has been around since the beginning however, it's finally starting to gain traction as a legit style. Mens…
Everyone makes similar new years resolutions: work out more, eat better, be more organized, etc. All of these goals center…
The months leading up to college were swamped with humdrum questions about the new chapter of life I was soon…
With February 14th rapidly approaching, it’s important to remember that you do not need a relationship in order to enjoy…
Deciding to attend THE OSU was one of the best decisions I ever made. From the walking on the Oval…
We all have awesome moms, but the most awesome moms of all , are those super bad-ass single moms, who…
