I suffer from generalized anxiety disorder as well as social anxiety disorder. I know a lot of college students go through some anxious moments at times so here are 10 ways to reduce anxiety while in college whether you suffer from panic attacks like me or you are just going through a stressful time. Here are 10 tips to reduce anxiety while in college!
Watching your favorite TV show is a great tip to reduce anxiety! Keep it light and watch a comedy.
This tip for reducing anxiety is seriously helpful. Keeping a journal helps calm the mind and sort out your thoughts. Plus, if you are frustrated with a professor or roommate, write out a letter. Trick is not to send it to them!
This no doubt, always makes people happy. Getting away from whatever work you have is essential. Take some time to treat yourself during exam weeks.
It helps if you sit down with your feet planted on the ground, while you close your eyes and count to ten while deep breathing. Even activities like meditation help reduce anxiety. Start looking into meditation guides and apps that will help you.
If you're currently a student at Metropolitan State University of Denver, we understand from time to time you may get…
Maybe you’re more than done with your time on campus; maybe you just miss the good old days. I’m talking…
Every college has there flaws, including Drexel. If you're a Drexel University student and are looking for some relatable humor,…
It is often that Arts and Humanities majors receive a sour taste and the cringing of an expression in response…
Northeastern orientation is really exciting but also a little unpredictable. You don't know anyone so you don't know who to…
The months prior to being jettisoned off to college were filled with barely contained excitement, constant research, and hours spent…
