work out

The Ultimate Girl Power Workout Playlist

The Ultimate Girl Power Workout Playlist

Though the idea of working out isn't every babes idea of a good time, I have yet to meet one…

2 weeks ago

20 Reasons You Should Visit Costa Rica

Costa Rica is a dream destination for anyone who loves the outdoors. Located in Central America and characterized by dense…

2 weeks ago

20 Tips For Getting Fit And Healthy

Having the mindset to exercise and getting yourself to the gym is half of the battle. Many people begin their…

1 month ago

20 Thoughts Every Student Has At The Gym

We are all well too familiar with the dreaded freshman 15. Lucky for us though, we have the gym at…

2 months ago

How To Handle Depression At Portland State

Starting college is a huge milestone in a person’s life. You’re swept up by a whirlwind of emotions: excitement, fear,…

1 year ago

How to Work Out Without Leaving Your Dorm at SJU

College is extremely overwhelming not only mentally, but also physically. We look at ourselves in the mirror and slowly see…

2 years ago

How to Get Motivated To Work Out During The Winter

If you are in a similar part of the world that I am, you know the pain of wishing, praying,…

2 years ago

10 Exercises To Burn Calories FAST

Forcing yourself to exercise is difficult enough, but even more so with all the seemingly advanced and boring strength and…

2 years ago

10 Beauty Tips Every Girl Should Know

No matter how busy you get with school, health should come first. Below we give you 10 basic beauty tips…

2 years ago

How to Stay in Shape over Summer

Finally, summer is here. Many hours spent studying in the library and attending class are replaced with relaxing in the…

3 years ago