Stress is a genuine and prevalent part of our lives. Not only is a part of our mental life on…
While there are some aspects of college you cannot control, there are some that you can! Staying on top of…
Mental Peace, also known as "Inner Peace", is defined by Definitions.net as: "A state of being mentally and spiritually at…
I have only recently discovered what acupressure, or shiatsu, is. And quite frankly, it seems luxuriating just by the sound…
Breathe in, breathe out. It's going to be OK, my beautiful friends. If life has you feeling extra stressed out…
Everyone handles stressful days in their own way. Stress can affect our minds and bodies in a lot of ways,…
Landing a job after college is a really tall task. It might seem tougher to get a job post graduation…
Long work week?? Check out these great tips and tricks that are certain to help you unwind after work and…
Stress happens when we pile too much stuff into our daily lives without giving ourselves a due break. We have…
Morning stretches can be very beneficial to your health, mind, and body. Starting each day with a morning stretch routine…
