stress

15 Yoga Mantras For Self Help

15 Yoga Mantras For Self Help

Most people can agree that doing yoga regularly is not only a healthy practice for your body but also your…

7 years ago

How To Beat the Mid-Semester Blues

Around the October-November cusp, after midterms are over and the semester is traveling at high speed towards the finish line,…

7 years ago

5 Tips For Staying on Top of Things

As a theme for this week, I find myself quoting Rhianna: work, work, work, work. From school to my part-time…

7 years ago

How To Manage Stress

We all lead busy lives that can get overwhelming at times. It can be a struggle to manage a busy…

7 years ago

The Different Ways Stress Affects You At University

Stress related illnesses are on the rise, but education about them is seriously lacking. Everyone at some point will suffer…

7 years ago

8 Tips To Overcoming Your Fear Of Confrontation

We live in a world filled of drama and debates. Many people have a fear of confrontation due to not…

7 years ago

15 Signs You Really Need A Down Day

As we enter our "adult" years, everyone can agree that there is a notable shift in working v. down time.…

7 years ago

How To Have An Organized, Stress-Free, College Lifestyle

College can either feel like an academic nightmare or a tolerable breeze since you were able to survive your horrific…

7 years ago

5 Best Places To Spot Dogs On UF Campus

After a long day of lectures, labs, and discussions, there’s no better pick me up than seeing a cute dog…

7 years ago

How to Resist Summer Burnout and Prepare For A New School Year

Summer has become synonymous with rest and relaxation. For the vast majority of students, this is a far cry from…

7 years ago