If there's one thing that is essential to staying healthy it's consistency. When your workout routine becomes too monotonous it…
Kicking your daily workout into high-gear can be difficult if you don’t know what exercises to include. Even though everyone’s…
I am a HUGE advocate for everyone trying fitness classes! I actually prefer going to classes instead of doing my…
Frizzy, out of control and full of tangles. Curly hair can be unpredictable. Sometimes it just has a mind of…
Going to the gym day after day (if you have the discipline) is a chore, no matter how good you…
