It can be difficult to start a new fitness routine and stick to it. Rather than committing to an entire…
Running is an excellent form of exercise that can burn more than 400 calories per hour. If you’ve never been…
So you're a fitness freak? Someone who'd rather do a push-up than eat a push-pop, take a shot of wheat…
The skinny arm pose is a staple, but how great would it be to have toned arms all of the…
When you think of exercising or working out, what comes to mind? The gym. A lot of people hate the gym, therefore…
1. Love your family and friends. The holiday season is the perfect time to spend quality time with your family…
In today’s hectic world, many are constantly attempting to balance their busy careers and personal life, but never seem to…
Trying to maintain a healthy lifestyle as a student is frustrating. The time, the effort and the cost it takes to…
This is not your typical weight loss story. In fact, it isn't my story at all. Recently one of my…
Making time for health and fitness from a busy schedule can be challenging for entrepreneurs on-the-go. Entrepreneurs don't usuallt have…
