Not many activities have both mental and physical benefits, as well as can be practiced by any body type, age,…
After a day (or weekend) of binge eating and unhealthy activities, you tell yourself right before bed that you’ll wake…
The freshman 15 is often referred to when college freshman gain 15 pounds of weight due to numerous reasons such…
Not feeling the gym but feeling the freshmen 15, even when you're not a freshman? Luckily, there are plenty of tips…
Exercise science, kinesiology, or sports medicine…there are about ten title variations for the same field of study. Attempting to explain…
Every girl's dream is to have a nice toned butt. With the summer ended you definitely want that toned butt…
Freshman year is over and you find yourself 10 to 15 pounds heavier. Everybody warned you about it, you even…
Running is an excellent form of exercise that can burn more than 400 calories per hour. If you’ve never been…
So you're a fitness freak? Someone who'd rather do a push-up than eat a push-pop, take a shot of wheat…
College is extremely overwhelming not only mentally, but also physically. We look at ourselves in the mirror and slowly see…
