eating healthy

The Running Tips That Will Turn You From Beginner to 5K

The Running Tips That Will Turn You From Beginner to 5K

As someone who never saw themselves as athletic, running seemed like a scary feat. I had a lot of friends…

3 years ago

15 Apps To Help You Live Your Healthiest Life

Between work/school and social obligations, it can be hard for to prioritize living the healthiest life we can. While our…

3 years ago

Foods That Achieve A Flat Tummy

Losing weight is something we all want to do. Trying to achieve a flat tummy is difficult if you don't…

3 years ago

Eating Healthy When You’re Stuck On Campus All Day

Eating healthy can be a challenge while running around on a college campus all day. Going to classes, meeting with…

3 years ago

How To Eat Healthy On Campus

One of the hardest parts of becoming an moving out of mom and dad’s house is learning the balance between…

3 years ago

7 Ways To Eat Healthy On A Budget

There are many ways to eat healthy. However, eating healthy on a budget can be tricky. Normally, eating healthy can…

4 years ago

Tips On How To Avoid The Freshman 15 For All Incoming Students

The Freshman 15 is no joke, in college were all due to gain some weight whether we like it or…

4 years ago

10 Genius Healthy Dessert Recipes You Need To Try

So you have decided to eat healthier, and everything is going fine and dandy—until you realize that you are a…

4 years ago

Food For Thought: 8 Foods To Boost Brain Function

It’s no secret that the foods you choose have an impact on your entire body, but how often do you…

4 years ago

A College Girl’s Guide To A Last Minute Spring Break Body

Spring break season is upon us, but is your spring break body? It happens to the best of us every…

5 years ago