If you’re going through a rough time sometimes it can difficult to see beyond the here and now. A lot…
Kanye Omari West, American rapper, singer, songwriter, record producer, entrepreneur and fashion designer (at least Wikipedia says so), is one of the most influential…
If you’re recently single I urge you not to stress! Some people find it difficult to adjust to being alone,…
"Self care" is one of those vast umbrella terms that encompasses so many different things, and sometimes it can be…
Being in college can make you discover and experience situations that can affect your mental health. One situation is the…
Anxiety is a funny thing, although far from comical. One day, you're just sitting in your room, and suddenly your…
Until a month or so ago, I was going through a rough patch. Nothing made me happy, nothing motivated me…
Healing crystals have seemed to gain popularity over the years and have seemingly gained an even greater popularity almost overnight…
I wanted to begin by saying that anxiety is something many people suffer from and is different for everyone. While…
As the founder of mental health initiative Asking Jude, I receive dozens of questions on anxiety, particularly social anxiety. By…
