There are people who claim that a great workout routine can cure depression. They're the same people who think that…
Put down that doughnut. I know it tastes good but it is not going to help with the piles of…
There are a wide-range of definitions when talking about spirituality. Overall, these definitions come down to the same thing, it…
Anxiety is becoming more common among millennials as our lives become increasingly stressful and difficult. Here are 8 things you…
Whether it's your first fall semester or your last, things (generally) start out pretty good, and even exciting, but get…
As someone with ADHD, I know what it's like to live with ADHD at college. I'm not going to lie…
Have you ever heard of FOMO? FOMO is known as the fear of miss out. Many young individuals experience FOMO…
(Did anybody catch the When They Cry universe reference?)Okay, no, seriously.There is a very widespread — and extremely harmful — misconseption that…
I want to reach out to people that experience anxiety, or feel confused in life. This is a self-reflection not…
Sometimes we need extra help managing our mental health, but unfortunately for a variety of reasons, therapy is not always…
