With the new year right around the corner, many people will be making and trying to stick to New Year…
Finding the best workout shoes can be tough with several workout brands to choose from. Here is a list of…
Despite all the feasting and celebration that occurs during mid November to early January, staying fit can be lost or…
Alright, we've all done it before- "I'll start Monday and I'll keep going this time around." Then, about a month…
Healthy living is my life. Everyday gives way to new opportunities to make healthier decisions that may result in a…
As a fitness freak, finding the best personal trainers and workout regimes is crucial. If you are looking for the…
Is there someone in your life that eats, sleeps and breathes crossfit? If so, it'd probably be a great idea…
If you're about to endure your first experience at Crossfit, or if you're a regular attendee of the competitive program,…
If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for…
If you are anything like me, Instagram is your Google. Honestly, I no longer use Google to find answers to…
