As there are pros and cons to everything, workout classes and personal trainers are no different. Having experience with both…
These days it is easy to think that becoming a gym rat is the only way to get the body…
Do you ever just wake up in the morning and just feel...blah? Because that's definitely me most mornings. Something that…
Have any of you guys looked on Instagram, saw an athleisure outfit and thought, "So cute!" or "How do they…
Here's the thing, we are all human. That means we have all fallen off the health wagon. Usually, I jump…
Let's face it, we all have those pounds that we seem to never be able to lose. It may be…
Being raised in Alaska pretty much guarantees you've spent a significant amount of your childhood outdoors. I was no exception,…
Spring break season is upon us, but is your spring break body? It happens to the best of us every…
The hustle and bustle of Chicago can sometimes be overwhelming. With spring right around the corner, one of the best…
Fresh air is something that we all need, especially when we are locked indoors a great deal of the winter.…
